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As eating habits are the roots of health problems, hence we will guide you on which foods are good for you. First of all, there are a variety of fish to eat. The most suitable fish to prevent eye problems are Salmon, Mackerel as well as Tuna. These kinds of fish contain high Omega-3  fatty acids, which may help against dry eyes or even macular degeneration. Other than that, fruits which are rich in Vitamin C are also good for eyes. For instance, carrots, tomatoes, grapefruits and guava.  To add on, leafy greens such as spinach, kale and collard greens,...

With this current pandemic, we have to adapt to many changes, especially our lifestyle. No matter what age you are, everyone is involved in these changes. Students nowadays have difficulty attending school as usual. There's no more physical classes, it is all online. Students are needed to learn using their phones, laptops or Ipad. Hence, there is a high chance for them to be exposed to UV lights from the electronic devices. As it will cause harm to their health, especially their eyes.   A specialist once said, students are advised to get better protection for their eyes before it...

What are the best monthly contact lenses for multifocal? Multifocal contact lenses are made with different lens powers, targeting vision at varying distances from the wearer. This all-in-one lens benefits people with presbyopia by helping to correct age-related vision problems – when their eyes can no longer focus on objects up close.

It is important for us to know that our contact lenses is breathable or less because we always have to keep our eyes moist and comfortable. The importance of breathable contact lens is allow more oxygen to be permeable while wearing the lenses. The breathable lenses is needed to stay healthy and properly function to prevent the others damage. You may try using at least three or four brands of contact lenses, so that you know which one is suitable for your eye.