Variety Of Food To Take In Order To Protect Your Eyes Without Getting Bored

As eating habits are the roots of health problems, hence we will guide you on which foods are good for you.

First of all, there are a variety of fish to eat. The most suitable fish to prevent eye problems are Salmon, Mackerel as well as Tuna. These kinds of fish contain high Omega-3  fatty acids, which may help against dry eyes or even macular degeneration.

Other than that, fruits which are rich in Vitamin C are also good for eyes. For instance, carrots, tomatoes, grapefruits and guava. 

To add on, leafy greens such as spinach, kale and collard greens, to name just a few, are rich in lutein and zeaxanthin. These are the important plant pigments to stem the macular development and cataracts. Furthermore, broccoli and avocados act as antioxidants. 

There are many choices of food to eat and not only that, they are easier to get. You can just go to any supermarket to purchase. 

To purchase contact lenses, you can order online through or if you just nearby Petaling Jaya area you can drop by to our shop at Malaya Optical Optometrist.



Older Post Newer Post