Many of us take healthy vision for granted, especially when we are young. However, as we become older, we may find that our eyesight isn't as excellent as it once was. And if our vision worsens, it may have a severe influence on our well-being by interfering with our social life, limiting our mobility, and raising our risk of accidents and serious injuries.
Poor eyesight, whether due to ageing or a serious vision impairment, can affect daily tasks. As a result, it is essential to have your eyes tested on a regular basis in order to diagnose and cure vision problems. Similarly, understanding how vision abilities develop and deteriorate may raise knowledge about how to care for your eyes as you age.
When you reach your early twenties, your eyes and vision are completely matured. They generally stay the same till you're in your 30s. Changes occur in the eyes of people in their forties and fifties. The majority are connected to your ability to see. Vision issues are sometimes the first indications of ageing. Changes may occur gradually over time.
It is common for your eyes and eyesight to change during your life. As you become older, you may notice one or more of the following symptoms:
- Colors appear less vibrant to you.
- You have difficulty seeing objects up close, such as newspaper print.
- More light is required to see clearly.
- Your eyes are becoming increasingly dry and inflamed.
- At night, bright lights produce additional glare.
Common Eye Problem
- Presbyopia is the gradual loss of vision for close objects or small text. It is typical to experience this issue as you age. People with presbyopia frequently have headaches or strained, weary eyes. Usually, reading glasses will solve the problem.
- Cataracts are an age-related eye illness, yet they are so frequent among seniors that they may alternatively be regarded as a normal ageing change.
Certain eye problems become more frequent as you get older. They include macular degeneration, retinal detachment, and diabetic retinopathy. Consult your eye doctor if you have any of the following symptoms:
- Eye redness or swelling, or swelling of the eyelid
- Doubtful vision
- Light flashes in your vision
- Blurriness that appears unexpectedly
- Sudden eyesight loss
- Pain in the eyes
Eye Care Tips
- Quit smoking
- Maintain a healthy weight and be physically active
- Maintain a normal blood pressure level
- Make wise dietary habits
- Diabetes must be managed
- When you're outside, wear sunglasses that filter ultraviolet (UV) radiation and a hat with a broad brim to protect your eyes from too much sunshine
You may forget to blink if you spend a lot of time at the computer or are concentrated on one item. To avoid eye strain, glance aside approximately 20 feet for 20 seconds every 20 minutes.