Cataracts are blurred patches or cloudy conditions that occur in the eyes. The worsening cataracts cause blurred vision.
One of the primary reasons causing this problem is due to an unhealthy diet. High intake of sugar can cause lens opacity. Less light would be able to enter our pupil.
Based on research, it is proven smoking can cause cataracts. No solutions are found to prevent cataracts. Hence, the only best way we can advise is quitting smoking.
High radiation exposure will also increase the lens opacity. It is the same concept as before. It leads to other vision problems.
Therefore, it is better for us to take early precautions as soon as possible. Regular eye checkup will help us to maintain our health. If you experience any changes in your vision, consult your doctor before it's too late.