There is a lot thing you can do to improve or maintain you eye health. Getting a dilated eye exam is simple and painless and it’s the single best thing you can do for your eye health!
Here are a few thing you can do to make your eye clear and healthy naturally.
Eat a balance diet
As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C, foods like leafy, green vegetables and fish. Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula the part of the eye that controls central vision deteriorates.
Exercise improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.
A few other nutrients are also keys to improving eyesight. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can also find them in leafy green vegetables, broccoli, zucchini, and eggs. Lutein and zeaxanthin can also be taken in supplement form.
To protect your eyes from harmful ultraviolet (UV) light, choose sunglasses with both UVA and UVB protection. Also, wearing a hat with a brim will greatly reduce the amount of UV radiation slipping around the side of your sunglasses.
This are a few tips that can help. To purchase any of contact lens you can visit our website at shop.malayaoptical.com