Smartphones are everywhere around us these days, thus it is more essential than ever to understand how to keep our eyes safe and healthy when using these gadgets. Staring at a smartphone's tiny screen can induce eye fatigue at best and permanent eye damage at worst.
Despite our smartphones are important for our professional and social life, there is no reason to compromise our eyesight by spending too much time staring at a smartphone screen. Fortunately, you can reduce eye strain and potential injury by following a few simple and healthy practices. Here are few simple tips to protect your eyes when using a smartphone:
Blink more often
Blinking often is suggested when using a desktop computer, but it is much more significant when using a smartphone. Blinking is the normal way to moisten your eyes after staring at a screen. This lessens the harmful effects of screen radiation.
However, even blinking more frequently, around 10 times every 20 minutes, can keep your eyes moist and minimize eyestrain substantially. If you have difficulties remembering to blink or if your eyes still tend to get dry, eye drops may be the best answer for providing a bit of moisture to your eyes.
Adjust brightness
When your screen is too bright or too dark, it strains your eyes and makes it difficult to focus. Simply go into your smartphone's settings and change the screen brightness to be roughly the same as the light level in the area around you to resolve either issue in a couple of seconds.
20/20//20 rule
Your eyes are not intended to gaze at anything right in front of you all day. The 20/20/20 rule provides a much-needed rest for your eyes throughout lengthy work days.
If you stare at the screen for 20 minutes, you must take a 20-second break and gaze at something at least 20 feet away from you. However, the longer you stare away from your screen, the better!
This tip is beneficial to everyone, whether you are a frequent smartphone user or not. Regular eye exams are critical in recognising eye-related issues as early as possible. Experts advise that you see your optometrist at least once a year. You can drop by to our shop at Malaya Optical Optometrist if you just nearby Petaling Jaya area or you can just purchase contact lenses online through our website at shop.malayaoptical.com